Dr. Ulf Dörwald 45:20 BikeErg
21,636
Meters
45:20.5
Time
2:05.7
Pace
682
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 71 |
| Revolution Count | 3260 |
| Power/kg | 2.16 |
| Drag Factor | 99 |
December 01, 2023 13:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:20.5 | 21,636 | 2:05.7 | 176 | 905 | 71 |
| 5:00.0 | 2,104 | 2:22.5 | 121 | 715 | 63 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 70 |
| 15:00.0 | 2,374 | 2:06.3 | 173 | 896 | 72 |
| 20:00.0 | 2,405 | 2:04.7 | 180 | 920 | 72 |
| 25:00.0 | 2,406 | 2:04.6 | 181 | 921 | 72 |
| 30:00.0 | 2,417 | 2:04.1 | 183 | 929 | 73 |
| 35:00.0 | 2,417 | 2:04.1 | 183 | 929 | 73 |
| 40:00.0 | 2,451 | 2:02.3 | 191 | 956 | 74 |
| 45:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 76 |
| 45:20.5 | 204 | 1:40.4 | 345 | 1487 | 91 |
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Workout Graph
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