Dr. Ulf Dörwald 5022m row
5,022
Meters
23:53.8
Time
2:22.7
Pace
301
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 120 |
October 22, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.8 | 5,022 | 2:22.7 | 120 | 714 | 21 |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 738 | 21 |
| 8:50.6 | 4,000 | 2:12.6 | 150 | 816 | 22 |
| 4:15.6 | 5,022 | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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