Dr. Ulf Dörwald 7030m row
7,030
Meters
30:32.8
Time
2:10.3
Pace
428
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 121 |
July 26, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.8 | 7,030 | 2:10.3 | 158 | 843 | 21 |
| 8:49.2 | 2,000 | 2:12.3 | 151 | 820 | 22 |
| 8:35.9 | 4,000 | 2:08.9 | 163 | 861 | 21 |
| 8:39.3 | 6,000 | 2:09.8 | 160 | 850 | 21 |
| 4:24.5 | 7,030 | 2:08.3 | 165 | 869 | 21 |
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Workout Graph
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