Dr. Ulf Dörwald 22:09 row
5,027
Meters
22:09.5
Time
2:12.2
Pace
302
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 122 |
May 30, 2023 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.5 | 5,027 | 2:12.2 | 151 | 820 | 21 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 |
| 22:09.5 | 527 | 2:02.8 | 189 | 949 | 23 |
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Workout Graph
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