Dr. Ulf Dörwald 30:05 row
7,185
Meters
30:05.8
Time
2:05.6
Pace
455
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 0 |
May 13, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,185 | 2:05.6 | 176 | 907 | 22 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 26 |
| 30:05.8 | 17 | 2:50.5 | 71 | 542 | 0 |
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Workout Graph
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