Dr. Ulf Dörwald v5:00/2:00r...5 row
3,882
Meters
15:00.0
Time
1:55.9
Pace
266
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 112 |
April 15, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,882 | 1:55.9 | 225 | 1073 | 23 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 23 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 23 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 2:00 | 28 | |||||
| r130 |
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Workout Graph
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