Dr. Ulf Dörwald 30:07 row
6,801
Meters
30:07.4
Time
2:12.8
Pace
407
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 113 |
January 21, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,801 | 2:12.8 | 149 | 813 | 21 |
| 12:00.0 | 2,707 | 2:12.9 | 149 | 812 | 22 |
| 24:00.0 | 2,708 | 2:12.9 | 149 | 812 | 22 |
| 30:07.4 | 1,387 | 2:12.4 | 151 | 818 | 21 |
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Workout Graph
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