Dr. Ulf Dörwald v4:00/1:00r...5 row
5,156
Meters
20:00.0
Time
1:56.3
Pace
352
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
November 19, 2022 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,156 | 1:56.3 | 222 | 1064 | 23 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 150 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 121 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:00 | 97 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 23 | |
| r: 1:00 | 91 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 120 | |||||
| r579 |