Dr. Ulf Dörwald v1000m/1:00r...4 SkiErg
4,000
Meters
17:01.3
Time
2:07.6
Pace
248
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 21:01.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Stroke Count | 651 |
| Drag Factor | 80 |
December 28, 2022 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.3 | 4,000 | 2:07.6 | 168 | 878 | 33 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 32 | |
| r: 1:00 | 119 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 32 | |
| r: 1:00 | 60 | |||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 32 | |
| r: 1:00 | 42 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 38 | |
| r: 1:00 | 158 | |||||
| r379 |
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Workout Graph
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