Dr. Ulf Dörwald 30:00 row
7,470
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 114 |
December 27, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,470 | 2:00.4 | 200 | 988 | 22 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 22 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 |
| 30:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 24 |
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Workout Graph
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