Dr. Ulf Dörwald v4000m/3:00r...3 BikeErg
7,000
Meters
16:26.0
Time
2:20.8
Pace
203
Calories
| Rest Distance | 2,418 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,418 |
| Overall Time | 22:26.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 63 |
| Power/kg | 1.53 |
| Drag Factor | 104 |
December 17, 2022 14:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:26.0 | 7,000 | 2:20.8 | 125 | 731 | 63 | |
| 10:05.9 | 4,000 | 2:31.4 | 101 | 646 | 59 | |
| r: 3:00 | 1,126 | |||||
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 65 | |
| r: 2:00 | 841 | |||||
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1261 | 82 | |
| r: 1:00 | 451 | |||||
| r2,418 |