Dr. Ulf Dörwald v2:00/2:00r...5 BikeErg
7,040
Meters
14:00.0
Time
1:59.3
Pace
236
Calories
| Rest Distance | 3,460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,500 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 74 |
| Revolution Count | 1562 |
| Power/kg | 2.53 |
| Drag Factor | 103 |
December 16, 2022 23:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,040 | 1:59.3 | 206 | 1009 | 74 | |
| 2:00.0 | 936 | 2:08.2 | 166 | 871 | 70 | |
| r: 2:00 | 493 | |||||
| 3:00.0 | 1,451 | 2:04.0 | 183 | 930 | 72 | |
| r: 2:00 | 496 | |||||
| 4:00.0 | 1,965 | 2:02.1 | 192 | 961 | 73 | |
| r: 2:00 | 717 | |||||
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 76 | |
| r: 2:00 | 854 | |||||
| 2:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 86 | |
| r: 2:00 | 900 | |||||
| r3,460 |
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Workout Graph
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