Dr. Ulf Dörwald v1000m/2:00r...6 row
6,000
Meters
24:08.0
Time
2:00.6
Pace
395
Calories
| Rest Distance | 2,200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,200 |
| Overall Time | 36:08.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 111 |
December 10, 2022 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.0 | 6,000 | 2:00.6 | 199 | 985 | 21 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 22 | |
| r: 2:00 | 398 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 21 | |
| r: 2:00 | 395 | |||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 307 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 22 | |
| r: 2:00 | 373 | |||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 21 | |
| r: 2:00 | 379 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 24 | |
| r: 2:00 | 348 | |||||
| r2,200 |
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Workout Graph
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