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Dr. Ulf Dörwald v0:45/0:45r...20 SkiErg

3,948

Meters

15:00.0

Time

1:53.9

Pace

267

Calories

Rest Distance1,772
Rest Time15:00.0
Overall Distance5,720
Overall Time30:00.0
Average Watts236
Calories Per Hour1113
Stroke Rate47
Stroke Count1063
Drag Factor79

December 09, 2022 17:21:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,948 1:53.9 236 1113 47
0:45.0 195 1:55.3 228 1084 52
r: 0:45 31
0:45.0 194 1:55.9 224 1072 51
r: 0:45 99
0:45.0 191 1:57.8 214 1036 51
r: 0:45 31
0:45.0 195 1:55.3 228 1084 49
r: 0:45 113
0:45.0 194 1:55.9 224 1072 49
r: 0:45 35
0:45.0 200 1:52.5 246 1146 51
r: 0:45 104
0:45.0 193 1:56.5 221 1060 49
r: 0:45 87
0:45.0 196 1:54.7 231 1096 44
r: 0:45 56
0:45.0 197 1:54.2 235 1108 43
r: 0:45 113
0:45.0 199 1:53.0 242 1133 49
r: 0:45 43
0:45.0 199 1:53.0 242 1133 48
r: 0:45 115
0:45.0 198 1:53.6 239 1120 48
r: 0:45 112
0:45.0 198 1:53.6 239 1120 43
r: 0:45 101
0:45.0 197 1:54.2 235 1108 44
r: 0:45 75
0:45.0 198 1:53.6 239 1120 41
r: 0:45 107
0:45.0 199 1:53.0 242 1133 43
r: 0:45 105
0:45.0 197 1:54.2 235 1108 39
r: 0:45 107
0:45.0 199 1:53.0 242 1133 45
r: 0:45 104
0:45.0 201 1:51.9 250 1158 51
r: 0:45 104
0:45.0 210 1:47.1 285 1279 55
r: 0:45 130
r1,772

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