Dr. Ulf Dörwald v2:30/0:30r...10 row
6,099
Meters
25:00.0
Time
2:02.9
Pace
391
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,187 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
December 03, 2022 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,099 | 2:02.9 | 188 | 947 | 22 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 22 | |
| r: 0:30 | 110 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 21 | |
| r: 0:30 | 106 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 22 | |
| r: 0:30 | 115 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 22 | |
| r: 0:30 | 119 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 22 | |
| r: 0:30 | 118 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 22 | |
| r: 0:30 | 112 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 22 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 22 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 22 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 24 | |
| r: 0:30 | 97 | |||||
| r1,088 |