Dr. Ulf Dörwald v2:30/0:30r...10 SkiErg
5,889
Meters
25:00.0
Time
2:07.3
Pace
365
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 35 |
| Stroke Count | 883 |
| Drag Factor | 78 |
December 03, 2022 08:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,889 | 2:07.3 | 169 | 883 | 35 | |
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 41 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 37 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 35 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 34 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 30 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 33 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 34 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 38 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 41 | |
| r: 0:30 | 27 | |||||
| r174 |
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Workout Graph
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