Dr. Ulf Dörwald v500m/2:00r...5 row
2,500
Meters
8:50.9
Time
1:46.1
Pace
190
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 18:50.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
November 27, 2022 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.9 | 2,500 | 1:46.1 | 292 | 1306 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | |
| r: 2:00 | 20 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 21 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | |
| r: 2:00 | 18 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 25 | |
| r: 2:00 | 26 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | |
| r: 2:00 | 27 | |||||
| r112 |