Dr. Ulf Dörwald v2:30/0:30r...7 SkiErg
4,151
Meters
17:30.0
Time
2:06.4
Pace
257
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,283 |
| Overall Time | 21:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 38 |
| Stroke Count | 672 |
| Drag Factor | 79 |
November 26, 2022 19:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,151 | 2:06.4 | 173 | 895 | 38 | |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 38 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 35 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 34 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 38 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 38 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 40 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 44 | |
| r: 0:30 | 25 | |||||
| r132 |
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Workout Graph
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