Dr. Ulf Dörwald v2:00/2:00r...5 row
3,862
Meters
14:00.0
Time
1:48.7
Pace
286
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 110 |
November 14, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,862 | 1:48.7 | 272 | 1236 | 29 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 34 | |
| r: 2:00 | 20 | |||||
| r106 |
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Workout Graph
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