Dr. Ulf Dörwald v3:00/2:00r...5 SkiErg
3,659
Meters
15:00.0
Time
2:02.9
Pace
236
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 45 |
| Stroke Count | 683 |
| Drag Factor | 78 |
November 11, 2022 19:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 45 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 38 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 45 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 47 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 46 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 51 | |
| r: 2:00 | 11 | |||||
| r76 |
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Workout Graph
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