Dr. Ulf Dörwald v10:00/2:00r...2 row
5,123
Meters
20:00.0
Time
1:57.1
Pace
349
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
October 28, 2022 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,123 | 1:57.1 | 218 | 1049 | 23 | |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 23 | |
| r: 2:00 | 24 | |||||
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 23 | |
| r: 2:00 | 19 | |||||
| r43 |