Dr. Ulf Dörwald 30:07 row
7,028
Meters
30:07.1
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
October 22, 2022 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,028 | 2:08.5 | 165 | 866 | 20 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 21 |
| 30:07.1 | 27 | 2:11.4 | 154 | 829 | 8 |