Dr. Ulf Dörwald 30:13 row
6,975
Meters
30:13.0
Time
2:09.9
Pace
425
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
September 14, 2021 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.0 | 6,975 | 2:09.9 | 159 | 848 | 21 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 |
| 30:13.0 | 52 | 2:05.0 | 179 | 916 | 19 |