Dr. Ulf Dörwald 45:07 row
10,068
Meters
45:07.5
Time
2:14.4
Pace
594
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
September 04, 2021 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.5 | 10,068 | 2:14.4 | 144 | 795 | 21 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 |
| 45:07.5 | 19 | 3:17.3 | 46 | 456 | 9 |