Dr. Ulf Dörwald 21:12 row
5,026
Meters
21:12.3
Time
2:06.5
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
August 13, 2021 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.3 | 5,026 | 2:06.5 | 173 | 894 | 21 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 |
| 21:12.3 | 315 | 1:54.7 | 232 | 1096 | 23 |