Dr. Ulf Dörwald v500m/2:00r...8 SkiErg
4,000
Meters
16:30.9
Time
2:03.8
Pace
257
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 32:30.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 43 |
| Stroke Count | 722 |
| Drag Factor | 78 |
October 23, 2022 14:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.9 | 4,000 | 2:03.8 | 184 | 933 | 43 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 34 | |
| r: 2:00 | 15 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 52 | |
| r: 2:00 | 25 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 40 | |
| r: 2:00 | 20 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 47 | |
| r: 2:00 | 21 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 42 | |
| r: 2:00 | 22 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 44 | |
| r: 2:00 | 34 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 43 | |
| r: 2:00 | 17 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 46 | |
| r: 2:00 | 24 | |||||
| r178 |
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Workout Graph
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