Dr. Ulf Dörwald 5000m SkiErg
5,000
Meters
23:05.5
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 33 |
| Stroke Count | 763 |
| Drag Factor | 78 |
October 09, 2022 14:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.5 | 5,000 | 2:18.5 | 132 | 752 | 33 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 34 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 32 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 31 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 33 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 36 |
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Workout Graph
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