Dr. Ulf Dörwald 20:14 row
5,023
Meters
20:14.3
Time
2:00.8
Pace
331
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 141 |
September 30, 2022 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.3 | 5,023 | 2:00.8 | 198 | 982 | 23 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 25 |
| 20:14.3 | 59 | 2:01.1 | 197 | 976 | 18 |
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Workout Graph
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