Dr. Ulf Dörwald v1:00/1:00r...7 SkiErg
4,048
Meters
16:00.0
Time
1:58.5
Pace
271
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 33 |
| Stroke Count | 592 |
| Drag Factor | 97 |
December 14, 2025 09:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,048 | 1:58.5 | 210 | 1022 | 33 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 35 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 31 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 48 | |
| r: 1:00 | 105 | |||||
| r270 |
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Workout Graph
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