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Dr. Ulf Dörwald v0:45/0:45r...20 SkiErg

3,867

Meters

15:00.0

Time

1:56.3

Pace

259

Calories

Rest Distance963
Rest Time15:00.0
Overall Distance4,830
Overall Time30:00.0
Average Watts222
Calories Per Hour1064
Stroke Rate34
Stroke Count708
Drag Factor103

December 07, 2025 12:58:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,867 1:56.3 222 1064 34
0:45.0 186 2:00.9 198 980 36
r: 0:45 91
0:45.0 190 1:58.4 211 1025 41
r: 0:45 100
0:45.0 189 1:59.0 207 1013 36
r: 0:45 79
0:45.0 191 1:57.8 214 1036 36
r: 0:45 88
0:45.0 188 1:59.6 204 1002 32
r: 0:45 82
0:45.0 191 1:57.8 214 1036 33
r: 0:45 80
0:45.0 186 2:00.9 198 980 37
r: 0:45 73
0:45.0 193 1:56.5 221 1060 36
r: 0:45 19
0:45.0 194 1:55.9 224 1072 36
r: 0:45 20
0:45.0 192 1:57.1 217 1048 32
r: 0:45 20
0:45.0 191 1:57.8 214 1036 29
r: 0:45 13
0:45.0 191 1:57.8 214 1036 29
r: 0:45 19
0:45.0 196 1:54.7 231 1096 32
r: 0:45 10
0:45.0 194 1:55.9 224 1072 36
r: 0:45 24
0:45.0 194 1:55.9 224 1072 32
r: 0:45 26
0:45.0 195 1:55.3 228 1084 33
r: 0:45 29
0:45.0 196 1:54.7 231 1096 33
r: 0:45 18
0:45.0 196 1:54.7 231 1096 33
r: 0:45 29
0:45.0 196 1:54.7 231 1096 31
r: 0:45 15
0:45.0 218 1:43.2 318 1395 47
r: 0:45 128
r963

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