Dr. Ulf Dörwald v5:00/2:00r...5 BikeErg
10,214
Meters
21:00.0
Time
2:03.3
Pace
333
Calories
| Rest Distance | 3,900 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,114 |
| Overall Time | 31:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 69 |
| Revolution Count | 2030 |
| Power/kg | 2.28 |
| Drag Factor | 114 |
November 30, 2025 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,214 | 2:03.3 | 186 | 941 | 69 | |
| 5:00.0 | 2,169 | 2:18.3 | 132 | 755 | 62 | |
| r: 2:00 | 607 | |||||
| 4:00.0 | 1,880 | 2:07.6 | 168 | 878 | 68 | |
| r: 2:00 | 803 | |||||
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 72 | |
| r: 2:00 | 793 | |||||
| 4:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 72 | |
| r: 2:00 | 810 | |||||
| 5:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 76 | |
| r: 2:00 | 887 | |||||
| r3,900 |
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Workout Graph
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