Dr. Ulf Dörwald 30:15 BikeErg

13,765

Meters

30:15.2

Time

2:11.8

Pace

417

Calories

Average Watts153
Calories Per Hour825
RPM65
Revolution Count1976
Power/kg1.88
Drag Factor115

November 28, 2025 12:27:00

Workout
BikeErg

Workout Type
Just Ride

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:15.2 13,765 2:11.8 153 825 65
5:00.0 2,028 2:27.9 108 672 58
10:00.0 2,228 2:14.6 143 793 64
15:00.0 2,281 2:11.5 154 829 65
20:00.0 2,313 2:09.7 160 852 66
25:00.0 2,353 2:07.4 169 881 68
30:00.0 2,472 2:01.3 196 973 71
30:15.2 91 2:47.0 75 558 51

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Workout Graph

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