Dr. Ulf Dörwald v2:00/1:00r...3 SkiErg
1,589
Meters
6:00.0
Time
1:53.2
Pace
113
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,777 |
| Overall Time | 9:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 38 |
| Stroke Count | 273 |
| Drag Factor | 104 |
November 28, 2025 08:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 38 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 40 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 37 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 39 | |
| r: 1:00 | 23 | |||||
| r188 |
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Workout Graph
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