Dr. Ulf Dörwald v250m/0:45r...12 SkiErg
3,000
Meters
11:18.5
Time
1:53.0
Pace
210
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 20:18.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 39 |
| Stroke Count | 719 |
| Drag Factor | 103 |
November 23, 2025 09:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 3,000 | 1:53.0 | 242 | 1132 | 39 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 47 | |
| r: 0:45 | 96 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 39 | |
| r: 0:45 | 99 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 40 | |
| r: 0:45 | 94 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 36 | |
| r: 0:45 | 94 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 38 | |
| r: 0:45 | 91 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 38 | |
| r: 0:45 | 86 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 36 | |
| r: 0:45 | 94 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 37 | |
| r: 0:45 | 84 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 37 | |
| r: 0:45 | 94 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 42 | |
| r: 0:45 | 89 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 41 | |
| r: 0:45 | 99 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 50 | |
| r: 0:45 | 116 | |||||
| r1,136 |
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Workout Graph
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