Dr. Ulf Dörwald v1:00/2:00r...5 row
3,766
Meters
15:00.0
Time
1:59.4
Pace
254
Calories
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 152 |
November 22, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 23 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 384 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 22 | |
| r: 2:00 | 352 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | |
| r: 2:00 | 316 | |||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 25 | |
| r: 2:00 | 356 | |||||
| r1,777 |
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Workout Graph
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