Dr. Ulf Dörwald v1000m/1:00r...4 row
4,000
Meters
14:58.9
Time
1:52.3
Pace
285
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 18:58.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 142 |
November 19, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.9 | 4,000 | 1:52.3 | 247 | 1149 | 26 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:00 | 43 | |||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 27 | |
| r: 1:00 | 22 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 26 | |
| r: 1:00 | 28 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 28 | |
| r: 1:00 | 24 | |||||
| r117 |
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Workout Graph
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