Dr. Ulf Dörwald v500m/2:00r...5 SkiErg
3,500
Meters
14:01.9
Time
2:00.2
Pace
236
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 24:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 35 |
| Stroke Count | 832 |
| Drag Factor | 103 |
November 09, 2025 11:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.9 | 3,500 | 2:00.2 | 201 | 992 | 35 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 32 | |
| r: 2:00 | 236 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 31 | |
| r: 2:00 | 210 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 37 | |
| r: 2:00 | 170 | |||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 34 | |
| r: 2:00 | 190 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 49 | |
| r: 2:00 | 244 | |||||
| r1,050 |
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Workout Graph
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