Dr. Ulf Dörwald 21:56 row
5,026
Meters
21:56.4
Time
2:10.9
Pace
314
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 157 |
November 09, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,026 | 2:10.9 | 156 | 836 | 20 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 |
| 21:56.4 | 486 | 1:59.7 | 204 | 1001 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.