Dr. Ulf Dörwald v4:00/2:00r...5 SkiErg
5,072
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 33 |
| Stroke Count | 689 |
| Drag Factor | 104 |
May 04, 2025 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,072 | 1:58.2 | 211 | 1027 | 33 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 37 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 34 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 31 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 33 | |
| r: 2:00 | 42 | |||||
| r163 |
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Workout Graph
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