Dr. Ulf Dörwald v1:00/1:00r...7 BikeErg
5,422
Meters
10:00.0
Time
1:50.6
Pace
195
Calories
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,464 |
| Overall Time | 17:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 77 |
| Revolution Count | 1069 |
| Power/kg | 3.17 |
| Drag Factor | 115 |
April 18, 2025 11:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,422 | 1:50.6 | 258 | 1188 | 77 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 71 | |
| r: 1:00 | 288 | |||||
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 74 | |
| r: 1:00 | 274 | |||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 75 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 77 | |
| r: 1:00 | 336 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 79 | |
| r: 1:00 | 323 | |||||
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 79 | |
| r: 1:00 | 333 | |||||
| 1:00.0 | 626 | 1:35.8 | 398 | 1668 | 89 | |
| r: 1:00 | 335 | |||||
| r2,042 |
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Workout Graph
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