Dr. Ulf Dörwald v1:00/1:00r...7 SkiErg
2,644
Meters
10:00.0
Time
1:53.4
Pace
185
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,804 |
| Overall Time | 17:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 39 |
| Stroke Count | 410 |
| Drag Factor | 105 |
April 18, 2025 10:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 39 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 42 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 39 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 41 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 44 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 34 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 50 | |
| r: 1:00 | 25 | |||||
| r160 |
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Workout Graph
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