Dr. Ulf Dörwald v750m/2:00r...5 SkiErg
3,750
Meters
14:44.7
Time
1:57.9
Pace
252
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 24:44.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 35 |
| Stroke Count | 581 |
| Drag Factor | 104 |
March 30, 2025 11:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.7 | 3,750 | 1:57.9 | 213 | 1033 | 35 | |
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 37 | |
| r: 2:00 | 42 | |||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 35 | |
| r: 2:00 | 54 | |||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 33 | |
| r: 2:00 | 31 | |||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 33 | |
| r: 2:00 | 38 | |||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 38 | |
| r: 2:00 | 245 | |||||
| r410 |
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Workout Graph
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