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Dr. Ulf Dörwald v0:45/0:45r...20 row

3,936

Meters

15:00.0

Time

1:54.3

Pace

267

Calories

Rest Distance2,349
Rest Time15:00.0
Overall Distance6,285
Overall Time30:00.0
Average Watts234
Calories Per Hour1106
Stroke Rate25
Stroke Count656
Drag Factor155

March 29, 2025 13:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,936 1:54.3 234 1106 25
0:45.0 193 1:56.5 221 1060 25
r: 0:45 115
0:45.0 191 1:57.8 214 1036 25
r: 0:45 120
0:45.0 190 1:58.4 211 1025 25
r: 0:45 125
0:45.0 196 1:54.7 231 1096 25
r: 0:45 112
0:45.0 195 1:55.3 228 1084 27
r: 0:45 119
0:45.0 192 1:57.1 217 1048 24
r: 0:45 117
0:45.0 195 1:55.3 228 1084 24
r: 0:45 120
0:45.0 194 1:55.9 224 1072 24
r: 0:45 115
0:45.0 196 1:54.7 231 1096 25
r: 0:45 114
0:45.0 195 1:55.3 228 1084 25
r: 0:45 112
0:45.0 193 1:56.5 221 1060 25
r: 0:45 116
0:45.0 193 1:56.5 221 1060 25
r: 0:45 121
0:45.0 195 1:55.3 228 1084 25
r: 0:45 112
0:45.0 196 1:54.7 231 1096 25
r: 0:45 117
0:45.0 195 1:55.3 228 1084 25
r: 0:45 112
0:45.0 197 1:54.2 235 1108 27
r: 0:45 122
0:45.0 199 1:53.0 242 1133 27
r: 0:45 121
0:45.0 200 1:52.5 246 1146 25
r: 0:45 110
0:45.0 210 1:47.1 285 1279 28
r: 0:45 118
0:45.0 222 1:41.3 336 1457 29
r: 0:45 131
r2,349

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