E T v1:00/1:00r...7 SkiErg
2,466
Meters
10:00.0
Time
2:01.6
Pace
159
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,756 |
| Overall Time | 17:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 41 |
| Stroke Count | 462 |
| Drag Factor | 133 |
February 11, 2025 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 41 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 40 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 40 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 42 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 42 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 43 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 40 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 42 | |
| r: 1:00 | 103 | |||||
| r290 |
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Workout Graph
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