E T v4:00/3:00r...4 SkiErg
3,800
Meters
16:00.0
Time
2:06.3
Pace
237
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 40 |
| Stroke Count | 971 |
| Drag Factor | 128 |
February 05, 2025 15:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,800 | 2:06.3 | 174 | 897 | 40 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 41 | |
| r: 3:00 | 317 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 40 | |
| r: 3:00 | 243 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 40 | |
| r: 3:00 | 180 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 39 | |
| r: 3:00 | 388 | |||||
| r1,128 |
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Workout Graph
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