E T v1:00/1:00r...10 SkiErg
2,464
Meters
10:00.0
Time
2:01.7
Pace
156
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 43 |
| Stroke Count | 436 |
| Drag Factor | 142 |
January 21, 2025 15:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 43 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 45 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 44 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 44 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 44 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 43 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 42 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 42 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 42 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 42 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 42 | |
| r: 1:00 | 16 | |||||
| r173 |
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Workout Graph
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