E T v1:00/2:00r...5 SkiErg
3,103
Meters
13:00.0
Time
2:05.6
Pace
195
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 41 |
| Stroke Count | 771 |
| Drag Factor | 127 |
December 10, 2024 15:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,103 | 2:05.6 | 176 | 906 | 41 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 45 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 41 | |
| r: 2:00 | 132 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 41 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 40 | |
| r: 2:00 | 121 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 42 | |
| r: 2:00 | 246 | |||||
| r742 |
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Workout Graph
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