E T 20:00 SkiErg
4,545
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 39 |
| Stroke Count | 783 |
| Drag Factor | 137 |
December 05, 2024 16:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,545 | 2:12.0 | 152 | 823 | 39 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 39 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 40 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 39 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 39 |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 39 |
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Workout Graph
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