E T v5:00/2:00r...5 SkiErg
3,560
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 39 |
| Stroke Count | 802 |
| Drag Factor | 136 |
December 03, 2024 15:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 39 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 38 | |
| r: 2:00 | 136 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 40 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 40 | |
| r: 2:00 | 117 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 42 | |
| r: 2:00 | 99 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 43 | |
| r: 2:00 | 213 | |||||
| r674 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.