E T v1:00/1:00r...10 SkiErg
2,482
Meters
10:00.0
Time
2:00.8
Pace
159
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 42 |
| Stroke Count | 650 |
| Drag Factor | 137 |
December 01, 2024 10:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 42 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 44 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 42 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 43 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 43 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 42 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 43 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 42 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 42 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 41 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 42 | |
| r: 1:00 | 93 | |||||
| r803 |
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Workout Graph
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